Mental Health Monday Part Four: how much is too much?

Posted by H2O Church Orlando on Monday, April 13, 2020

Mental Health Monday:
​How Much is Too Much?

Benjamin Franklin stated that family is like fish, they both tend to smell after three days!

What do we turn to when we are facing challenging relational realities even though we want to love those we are with really well?

How do I know if what I am turning to to help me get through this difficult time is helping or if it is becoming it’s own problem?

Mental Health Monday: David Walk

Mental Health Monday part 3: David Walk

Posted by H2O Church Orlando on Monday, April 6, 2020
Let’s take three key factors in the fight against anxiety and wave them together into a powerful tool!

Mental Health Monday:
​A Great Tool

Mental health Mondays part 2: A great Tool

Posted by H2O Church Orlando on Monday, March 30, 2020
Sometimes the simplest tools work the best! Let’s look at why pattern breathing it’s so helpful in dealing with disruptive emotions and then practice together!

Mental Health Monday:
Timeline of Emotions​

Timeline of Emotions

Posted by H2O Church Orlando on Monday, March 23, 2020
Why are some emotions so disruptive? And how come fear and anxiety seems to bring a whole set of even harder things to navigate?

Four Horsemen Video:
Making Relationships Work

Join us to hear from John Gottman, a 30 year researcher into relationships, as he describes the four most destructive dynamics in relationships!

Clearing Fear and Worry:
​Tapping with Brad

Tapping is a skill that helps release tension, worry and even pain. Join us as one of the masters of tapping leads us through a short session.
*Note: This video is not shared from a Christian perspective.